Teriyaki tilapia

Teriyaki Tilapia Recipe - bonjourHan

Today, because it’s the Christmas season, and because festive holiday food is showing up everywhere, and because I’ve been cooking an embarrassing amount of peppermint/gingerbread/pumpkin-themed desserts……

I’m going to give you a recipe for Asian fish.

Not everything in this life has to make sense. You didn’t think you were going to learn major life lessons on my blog today. You’re welcome.

This teriyaki tilapia fish had a very mild flavor, which went splendidly with the flavorful Asian slaw. The recipe is adapted from Better Homes and Gardens.


The toasted sesame seeds were a big part of the flavor. You can buy a huge bag of toasted sesame seeds for cheap at an Asian market and just keep it in your freezer, but I think they sell smaller containers at your average grocery store for a much higher price per ounce.

  • 4 mild fish fillets
  • 1/4 tsp black pepper
  • 3 Tbs low-sodium soy sauce
  • 1/4 cup rice vinegar
  • 2 tsp honey (I used my favorite local honey from Desert Creek Honey)
  • 2 tsp sesame oil (or any other cooking oil)
  • 2 tsp toasted sesame seeds

I used frozen tilapia fillets from Walmart and thawed them before cooking. I’m sure it tastes even better with nicer fish, but it still tasted good for us cheapos, too.


It’s really quick to throw together.

  1. Rinse fish and pat dry with paper towels. Sprinkle the fish with pepper and set aside.
  2. Combine the soy sauce, rice vinegar and honey in a small saucepan for the glaze. Bring to a boil, then reduce the heat and simmer uncovered for about 10 minutes or until slightly thickened. Set aside.
  3. Heat the oil over medium heat in a skillet and cook the fish while the glaze is simmering. It should take just a few minutes on each side until golden. It will flake apart with a fork when it’s done.
  4. Transfer fish to a plate or serving platter, drizzle with the glaze and sprinkle with the toasted sesame seeds.

Tilapia Fish Teriyaki - bonjourHan.com

sweet potato enchiladas - bonjourHan.com

They may sound odd, but these enchiladas were SO GOOD. Let me ‘splain. Here was my thought process going into this yesterday:

  • I really want to find some unique way to use the leftover turkey from Thanksgiving!
  • I remember seeing a recipe for turkey sweet potato enchiladas a long time ago. Mmmmm.
  • Oh… We have no tortillas, and I am not about to drag the baby to the store just for tortillas. Oh well. I guess I’ll have to wait till next Thanksgiving to make this recipe that I’ve been dying to make for the entire past year… *dramatic sigh*
  • BUT WAIT! I’ll just make tortillas from scratch!
  • Oh… we don’t have any leftover sweet potatoes.
  • BUT WAIT! We have a few uncooked sweet potatoes in the pantry! I’ll just whip up some of those too.
  • Oh… we only have a little bit of salsa left, and no fresh veggies to make more.
  • BUT WAIT! I found a can of fire-roasted diced tomatoes, and I can toss in some spices and a little water and call it good!
  • DONE.

And with that, my dreams of having a productive day were shot. I HAD to make these enchiladas. Good thing they were delicious; yummy food masks a multitude of unfinished chores. But you didn’t hear that from me.

I can’t remember exactly how I made them, but I will do my best, even if only so I can have a recipe for when I want to recreate it sometime.


This recipe serves four. I may or may not remember everything I used, and I certainly didn’t measure, but I’ll give it a shot.

  • 1 – 1 1/2 cups salsa (I used about 1/2 cup salsa, a few Tbs water, 1/2 a can of fire-roasted diced tomatoes, some onion powder, garlic powder, chipotle powder, salt and a tiny bit of oregano all mixed together. Please don’t be like me.)
  • 2 cups cooked turkey, chopped or shredded (you can use chicken too)
  • 1-2 Tbs lime juice
  • salt and pepper
  • 2 cups cooked, mashed sweet potato
  • 1/4 tsp cumin
  • 1/4 tsp chipotle powder
  • 8 small flour tortillas (I made mine using this delicious recipe from Annie’s Eats. Her recipe makes 12. These enchiladas only use 8. Elementary math may inform you that I ate the remaining 4.)
  • 1 – 1 1/2 cups grated sharp cheddar cheese
  • hot red pepper flakes

I think it would be good with green chiles and pepper jack cheese too.


This version of the directions will assume you already have several of the ingredients without making every single thing from scratch. It’s actually pretty quick if you PLAN AHEAD. I’ve heard there are people like this.

  1. Preheat the oven to 350° F.
  2. Squeeze the lime juice over the turkey and toss with salt and pepper to taste. Set aside.
  3. Season the sweet potatoes with the cumin, chipotle powder and a little salt. Set aside.
  4. Pour salsa into the bottom of a baking dish until it just barely covers the surface.
  5. Spread 1/8 of the sweet potatoes into a line down the center of a tortilla.
  6. Spoon 1/8 of the turkey onto the sweet potatoes. Roll up the enchilada and place it seam-side down in the baking dish. Repeat steps 4-5 until all 8 of the tortillas are filled and rolled up in the dish.
  7. Pour the rest of the salsa evenly over the top of the enchiladas. Sprinkle the cheese over the enchiladas, and shake some red pepper flakes on top of everything.
  8. Bake at 350° for 20-30 minutes, or until heated and bubbling. For best results, let it rest about 10 minutes after you remove it from the oven so it can set.

We had the leftovers for dinner tonight, and it was still delicious. Please don’t discount this recipe because it sounds weird. You don’t bite into it and think, “Sweet potatoes.” All the flavors blend into a smoky, smooth bite. Let me know what you think!

Side note: I realize the pictures are ugly. I took them of the leftovers. At night.

leftover turkey enchilada - bonjourHan.com

Green Hummus

homemade spinach hummus - bonjourHan.com

Ok, I realize that a plate of unidentified green stuff may not look especially appetizing. But this spinach hummus is so delicious and flavorful and healthy on a pita, crackers, pita chips, carrots, a spoon…

I actually followed the recipe exactly (I KNOW. I’m as surprised as you are.), so click here to see the original recipe. I sprinkled feta cheese on top of mine.

Stephen enjoyed it too, though he wasn’t raving about it like I was. Give it a chance. It doesn’t taste as weird as it might look. If crazy hummus isn’t really your thing though, check out my quick and easy plain hummus recipe.

chickpeas and oil - bonjourHan.com

spinach garbanzo oil - bonjourHan.com

green chickpeas blend - bonjourHan.com

hummus blend green - bonjourHan.com

spinach hummus closeup - bonjourHan.com

green spinach hummus - bonjourHan.com


spinach quiche slice

Fun fact: This spinach and feta dish, along with some dijon salmon, was the last meal I ate before I went into labor with Baby Lightning. I’m sure that has some significance.

… Somehow.

This is a repeat meal in our house, and if you know how much I like variety, that’s saying something. It’s easy to throw together, low-carb, and only 126 calories per slice, according to Skinnytaste.com, which is where I found the original recipe. It makes 6 servings.

To be honest, when I first saw the pictures, I thought it might taste kind of bland. It doesn’t. Stephen and I both love it. Here is my slightly adapted version. (Side note: The time I decided to take pictures of this dish was also the time I didn’t have quite enough spinach… yours should look  a little less “crusty.”)


Ok, technically a quiche requires a lot more egg, so this is kind of like a vegetable pie instead… but it’s close enough!

  • 10-12 oz frozen spinach (Thaw and squeeze the liquid out. One way to do this is microwave it in a bowl on defrost, then press it with the back of a big spoon so the liquid comes up. Tip the bowl to drain off the liquid, and repeat until most of the liquid is gone.)
  • 1/2 cup chopped green onions (I’ve also made it with regular onions.)
  • 1/2 tsp dried dill
  • 1/2 tsp dried parsley
  • 1/2 cup crumbled feta cheese
  • 2 Tbs parmesan
  • 1/2 cup whole wheat flour
  • 1 tsp baking powder
  • 2/3 cup milk
  • 1 tsp olive oil
  • 2 large eggs, beaten
  • 1/2 tsp salt
  • pepper to taste


I think thawing and draining the spinach probably takes more time than it does to put the whole rest of this quiche together.

  1. Preheat the oven to 400° F. Lightly spray a pie dish with cooking spray.
  2. Mix the spinach, onions, dill, parsley, feta and parmesan in the pie dish.
  3. Stir the flour and baking powder together in a separate bowl.
  4. Add the remaining ingredients to the flour bowl and mix well.
  5. Pour the contents of the bowl onto the spinach mixture in the pie dish.
  6. Bake for about 30 minutes or until you can stick a knife in the center and it comes out clean. Let it stand for a few minutes before serving.

So next time you’re trying to go into labor, you know what to make. Just don’t blame me if it doesn’t work.

spinach in pie dish



Uncooked spinach pie



Crustless spinach quiche


He has them.

baby faces smiling

baby face collage

baby face trio

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